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Joining Hook & Ladder

  • Step One: FREE Beginner's Class

    Beginners are always welcome. Come in learn more about CrossFit and get in a WOD (Workout Of the Day) to see if Hook & Ladder CrossFit is a good fit for you. Our Trainers will be happy to answer any questions you have.

    Please call to schedule your beginners' class ahead of time if possible.


  • Step Two: Foundations Membership

    After trying out our program, you can join as a foundation member. This gives you unlimited access to any of our foundation classes. Same price as Full membership.

  • Step Three: Full Membership

    After spending some time in the foundation classes our coaches will let you know when you are ready for full membership. This gives you unlimited access to any of our foundation classes, all Olympic lifting classes and regular crossfit classes.
Pricing Info

Why choose Hook & Ladder?

  • The concepts and training methods used in this program have been proven by practical application in preparing people for the demands of life, sports, and dangerous jobs alike. It does not matter if you are an Olympic or Wold Class athlete, a parent, a student, or a grandparent, this program offers the same benefits of functional movements for all levels.

    We focus on the effects exercise has on the body, not just on the movements. We always work towards constantly enhancing all ten general physical skills: strength, stamina, cardio endurance, flexibility, power, speed, coordination, agility, balance, and accuracy.

    We offer group CrossFit classes and private training. Our group classes focus on techniques and skill work with highly varied, challenging workouts. Our one-on-one personal training and semi-private training sessions provide focused individual coaching tailored to the individuals needs.

    What can you expect from Hook & Ladder CrossFit?
  • Personal attention
  • Intense, effective workouts
  • Exposure to new ideas and movements
  • Nutritional coaching
  • A supportive environment
  • Fat/weight loss
  • Increases in lean muscle
  • Effective progress tracking

Hook & Ladder is NOT your Typical Gym!

When your in the Gym be in the Gym. ~ Unknown
At Hook & Ladder CrossFit our coaches won't ignore you or waste your time. In return we ask that you do the same. CrossFit is an intense workout that is designed to push limits and reward hard work so be prepared to come in everyday ready and willing to give 100%